Whether you are looking to lose weight, maintain a certain fitness level, or just discover new movement, I want to be there and be a part of it. Cardio, weight training, resistance training, calisthenics, new flows and stretches designed for your own uniqueness.
Who's your Sensei!? Proud to say that could be me...Budokon Sensei. Combining my love for my martial arts background and need for yoga flows, Budokon is an advanced form of mixed martial arts sciences combining martial arts, yoga, calisthenics and animal locomotion developed my own inspiration and guru, Kancho Cameron Shayne. Let's flow!