| Fewer bodies means more time, attention, and focus on you.

| With a maximum capacity of 6 people - you may be moving alone or alongside 5 others also looking for a more individualized experience.

| A space inspired by nature to move more, feel better, and most importantly have fun, all within in a unique outdoor vibe.

| Workouts that will push you, educate you, and change you - NOT debilitate you.

| Training made up of multiple fundamentals of exercise: strength, cardio, breath-awareness, even stretch & recovery.

| Explore resistance styles: body-weight, free-weights, bands, TRX, ankle weights, & more.

| Experience a duality of movement patterns in these workouts with both circuit and beat-based styles.

| Don’t call it a “class” - this is you turning on your awareness, gaining knowledge of your body’s abilities, and definitely elevating your mood!

| Sign up, show up, and receive complimentary:

◗ Water

◗ Mats

◗ Equipment

◗ Lavender towels

◗ Body misters and/or heaters

◗ Post-workout recovery snack

◗ Private bathroom & shower access

| All sessions are modifiable, therefore all levels of fitness are welcome.

| Individual attention to ensure you are moving within a capacity that is | Know that all levels of fitness are welcome at all times.

| Programming that is strategic in design, delivers results that will change the body, and doesn't leave you feeling drained or debilitated for the rest of the week.

| Mind-body-breath connections designed to stay with you beyond the workout.

| Traditional and non-traditional ranges of motion to expand your views on movement.

| To be pushed and challenged alongside 5 others (at most), who's feedback and notes... may also benefit you!

| AND NEVER FORGET! The Green|Haus is an inclusive space where all walks of life are welcomed and respected, so always "be cool, be kind"!